'A healthy outside starts from the inside.' Physical fitness is a combination of physical, emotional and mental fitness. This means that person must be mentally healthy in order to be physically healthy. Eating healthy and working out daily keeps your body fit. But when your mind is healthy, you will feel more alive. Mental illness does not have an accurate defenition. It is a state when a person's thoughts, emotions and behaviors are not stable. This is caused mainly due to stress, traumatic encounters, social disadvantages etc. Also this can be a cause of genetic factors or due to poor physical health. Most of the time, we itself can determine if we are healthy or not. For example, if you are tired but still you are unable to sleep, it's a symptom that says you are not mentally healthy. There are many other symptoms that indicate your mental fitness, which can be different for different people. Just like physical illness, mental illness also can be cured. Just beca...
Over the years, we have seen the changes caused to our environment due to the usage of plastic. In my opinion, plastic usage should be banned throughout the world. Many countries have already took initiatives to cut down the usage of plastic. Plastic is not only a threat to the surface dwelling organisms, but also to the aquatic life. Most of the plastic in the oceans comes from the land due to poorly managed waste disposal and direct littering on the beaches, etc. There have been discussions stating that plastic bags do not contribute to climate changes. But from what I know, plastic bags enter the soil and make them infertile, which in turn effects the growth of plants and trees. Plastic takes over 400 years to degrade. And at every step of its life cycle, plastic creates toxic substances and green house gas emissions which contributes to global warming. In conclusion, plastic must be banned. It is polluting the land, water and the atmosphere immensely. Even though people think ...